Blog | Checking In Counselling & Consulting

Nov 53 min read

The Physical Impact of Holding Onto Emotions: Understanding Psychosomatic Symptoms

In our fast-paced world, it’s easy to overlook how emotions can impact our physical health. Often, we suppress emotions to push through...

Sep 244 min read

Reframing "Bad Days" as Healing Days: A New Perspective on Emotional Processing

We all have those days when everything feels heavy, nothing seems to go right, and even the smallest things can feel overwhelming. It’s...

Sep 164 min read

The Meaning Crisis: Reconnecting by "Checking In"

In today’s fast-paced world, many of us are experiencing what some philosophers and psychologists call the meaning crisis —a growing...

Sep 112 min read

Choosing the Right Therapist: Key Considerations for Success

Selecting the right therapist is a crucial step in achieving successful therapeutic outcomes. At Checking In Counselling and Consulting,...

Sep 73 min read

The Balance Between Kindness and Boundaries: Protecting Your Inner Peace

In a world where kindness is often seen as a virtue, many of us feel an overwhelming responsibility to be "nice" to those around us,...

Aug 113 min read

Raising Consciousness: A Journey to Greater Awareness and Fulfillment

At Checking In Counselling and Consulting, we believe that true healing and personal growth come from within. One powerful way to embark...

Jan 182 min read

Checking In Counselling and Consulting: Your Path to Well-being

Life can be challenging, but you don't have to face it alone. At Checking In Counselling and Consulting, our team of Psychotherapists is...

Jan 3, 20231 min read

Checking In is Expanding!!

Check out our new office spaces located at 75 Robinson St in Fort Erie, ON.